DiscoverLaced with Grace, Fully Embraced#131: 8 things you need to know about tracking your nutrition
#131: 8 things you need to know about tracking your nutrition

#131: 8 things you need to know about tracking your nutrition

Update: 2025-04-09
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I hope todays episode brings some new mindsets around tracking our food and what a blessing/tool this can be for our lives & how it can better help us nourish the temple the Lord has given to us! Below I share two items that help me with my tracking personally!

1. The grace lit life planner! track nutrition, fitness, water, scripture, daily & monthly planning/schedules & more  snag it here!! 

2. My fitness pal app!

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In Channel
#59 "I would do anything for my family..."

#59 "I would do anything for my family..."

2023-09-2713:20

#58 Why is discipline in fitness so important for Christians?

#58 Why is discipline in fitness so important for Christians?

2023-09-2017:59

#1: My 3 secrets for why we are not succeeding in our fitness journey

#1: My 3 secrets for why we are not succeeding in our fitness journey

2022-09-2408:07

#138: consistency through summer with coach Autumn Gasbarro

#138: consistency through summer with coach Autumn Gasbarro

2025-06-0534:04

#137: navigating hormone health in our fitness journey with NP Tori Prendergast

#137: navigating hormone health in our fitness journey with NP Tori Prendergast

2025-05-2834:02

#136: why the enemy wants you in a state of SHAME & BLAME in your fitness journey

#136: why the enemy wants you in a state of SHAME & BLAME in your fitness journey

2025-05-2231:13

#135: stop chasing & start FOCUSING

#135: stop chasing & start FOCUSING

2025-05-1516:33

#134: What the enemy can't eliminate he will exhaust

#134: What the enemy can't eliminate he will exhaust

2025-04-3020:03

#133: identifying your prayer closet

#133: identifying your prayer closet

2025-04-2413:07

#132: STOP USING FOOD AS A REWARD, & here is why...

#132: STOP USING FOOD AS A REWARD, & here is why...

2025-04-1624:47

#131: 8 things you need to know about tracking your nutrition

#131: 8 things you need to know about tracking your nutrition

2025-04-0919:28

#130: the dangers of people pleasing fitness journey edition

#130: the dangers of people pleasing fitness journey edition

2025-04-0217:42

#129: finding balance isn't the solution, God is. PERIOD.

#129: finding balance isn't the solution, God is. PERIOD.

2025-03-1225:44

#128: I'm craving carbs ( or ___ ) Why?! & how do I fix it?!

#128: I'm craving carbs ( or ___ ) Why?! & how do I fix it?!

2025-03-0623:38

#127: Show me, don't tell me

#127: Show me, don't tell me

2025-02-1926:51

#126: what to do when hitting the "winter blues"

#126: what to do when hitting the "winter blues"

2025-02-1218:57

#125: FIRE FRIDAY: hitting resistance with a twist!

#125: FIRE FRIDAY: hitting resistance with a twist!

2025-02-0718:31

#124: "does He really even care?"

#124: "does He really even care?"

2025-02-0517:49

#123: "why am I not losing the weight?"

#123: "why am I not losing the weight?"

2025-01-2922:28

#122: In order to move towards our goals we need to move away from these 3 C's.

#122: In order to move towards our goals we need to move away from these 3 C's.

2025-01-1523:21

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#131: 8 things you need to know about tracking your nutrition

#131: 8 things you need to know about tracking your nutrition

Kelsey Combs