#137: navigating hormone health in our fitness journey with NP Tori Prendergast
Update: 2025-05-28
Description
Today Tori and I have an in depth convo about our hormones as women, how they play a role in our fitness journey but also how they may effect our results outwardly especially if we don't know what is truly going on inwardly. Tori helps us navigate the menstrual cycle, how to work out during different phases of our cycle and educates us throughout the episode while also inspiring & giving some hard truths as well. Below is where you can find Tori and her personal private practice for more help in this area!
Tori's private practice facebook: CLICK HERE
Tori's personal tiktok account: CLICK HERE
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