Today’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us, the underlying stories/triggers/and trauma underneath our behaviors. Paul also mentions that addiction and recovery end up being the best school of life if you choose to depart from the ego and face your inner self. If you are struggling with alcohol, remember that you are not alone. Also in this episode:

• Chris and Mathew play Would You Rather


• Chris does a deep dive on low fat vs low carb


• Mathew introduces a round of Name That Tune


• Mathew introduces a round of Your Next Move

If you are struggling with alcohol and need support, find Paul Churchill over at the Recovery Elevator Podcast

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