167. 5 steps to build a life you love
Update: 2024-02-05
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A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
- Deconstructing your old life for your new one + the Odyssey Plan
- Prototyping your new life + the 15 minute rule
- Addition through subtraction
- Pursue daily joy
- Positive future planning + dopamine scheduling
Listen now!
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I wanna know how much relaxing time/me time I should take. sometimes I feel like I am extremely over a good amount and or under. ssometimes all I do is sit on my phone and don't do anything but also sometimes don't let myself have that relaxing time because I feel like I'm waisting my time. I really would like to know your thoughts on that