DiscoverBlack Girls Heal#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas
#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas

#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas

Update: 2023-01-18
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Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right support


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#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas

#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas

Shena Lashey