What do you do when someone’s behavior leaves you feeling small, confused, or constantly on edge? 

That uneasy feeling isn’t random, it’s often a signal that something toxic is at play.

The Bible urges us to be wise as serpents and innocent as doves - to stay discerning, not naïve, in our relationships. Yet many of us brush off harmful patterns because we want to keep the peace, avoid conflict, or because our empathy and loyalty run deep. The problem? Those very strengths can make us more vulnerable to toxic strategies.

In this episode Dr. Alison names four of the most common toxic behaviors - manipulation, gaslighting, constant criticism, and triangulation - and shows you how to recognize them before they take root. She unpacks how to tell the difference between a one-time mistake and a repeated pattern of harm, and she offers practical tools to protect yourself without losing your compassion.

In this episode, we explore:

• The difference between mistakes and toxic patterns


• 4 common toxic behaviors and what they look like in real life


• The core root beneath toxic strategies


• How to deal with false guilt and set yourself free

If you’ve ever struggled with guilt, second-guessed your instincts, or felt trapped in a cycle of blame, this conversation will give you language, clarity, and hope for moving forward with wisdom and strength.

📥 Grab your 3 free Boundaries For Your Soul resources here 

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

Here are some other episodes you might like :

Episode 2: What Should I Know About Gaslighting?

Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity

 📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

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Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

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