Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE WORTHY of getting help even if you think your problems may not be “that big”. She also walks us through how to start the journey of going to therapy. The hosts and Dr. Morgan Francis also touch on the topics of self-sabotage, intuitive eating, inner child work and the role of spirituality in mental health. Also in this episode:

• Mathew introduces a segment: of Name That Tune


• Mathew introduces a segment of: Would You Rather


• A listener asked about Habit Stacking, Chris unpacks this topic

Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help #sponsored

Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org

Connect with Dr. Morgan Francis here: https://www.scottsdalepremiercounseling.com/

https://www.instagram.com/drmorganfrancis/