#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
Description
(00:00 ) Intro
(04:40 ) A philosophy for nutrition
(15:36 ) Micronutrients through supplements vs. food
(25:43 ) Wild-caught vs. farm-raised fish
(28:44 ) Organic vs. non-organic vegetables
(36:14 ) On macronutrients
(40:20 ) How protein levels differ in different foods
(45:27 ) The best morning smoothie recipe
(54:48 ) Dr. Patrick grades Shane's "GOAT" smoothie recipe
(59:14 ) Grass-fed vs. non-grass fed
(01:04:40 ) On vitamin D (Is sunscreen killing us more than the sun?)
(01:19:48 ) Deliberate heat and cold exposure
(01:44:27 ) Top three behavioral and diet interventions for life and health improvements
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