Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy.

This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.

This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!

Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!

#mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth

#selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoods

CHAPTERS:

00:00 - Tori’s Health Journey

01:06 - Listener Question

03:24 - Making a Decision

10:18 - Practical Changes

13:18 - Methylene Blue Benefits

14:30 - Apple Cider Vinegar Uses

15:00 - Ashwagandha for Stress Relief

16:23 - Black Seed Oil Health Benefits

17:10 - Castor Oil Packs for Wellness

18:18 - Daily Movement Tips

21:08 - Whole Foods and High Protein Diet

23:36 - Getting Clear on Goals

27:30 - The Cost of Procrastination

29:32 - Building Trust with Yourself

33:17 - Where to Find Me

33:55 - Thank You for Listening

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