DiscoverPaul Saladino MD podcast196. Animal-based diet 101: 2023 edition
196. Animal-based diet 101: 2023 edition

196. Animal-based diet 101: 2023 edition

Update: 2023-01-031
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Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.




00:07:53 Podcast begins


00:11:53 How do we create health within humans with diet?


00:17:53 What is an animal-based diet?


00:19:53 Improve your diet in 4 removal steps


00:20:43 Why to cut out seed oils


00:24:13 Why to remove high-fructose corn syrup


00:28:23 Why to remove artificial sweeteners


00:34:18 Benefits of removing vegetables from your diet


00:37:13 Add these 4 things to improve your diet


00:37:43 Add organs to your diet


00:40:46 The importance of high quality meat in your diet


00:43:18 The importance of eating carbohydrates


00:46:28 Get your fat from animal fats


00:49:43 Recap of animal-based




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196. Animal-based diet 101: 2023 edition

196. Animal-based diet 101: 2023 edition

Paul Saladino, MD