199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.
00:09:30 Podcast begins
00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?
00:15:27 Why you should include carbs in your diet
00:20:47 High fructose corn syrup versus table sugar
00:25:17 Electrolyte issues with keto and carnivore
00:27:13 The problems with keto
00:34:37 What kinds of carbohydrates should we include in our diet?
00:37:37 Can diabetics and obese people eat honey?
00:45:27 The concerns about starches
00:51:17 The dangers of high fructose corn syrup
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