Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks about the impact that this challenge has had and how increasing your daily step count can really make a change. Chris chimes in and shares why walking is so valuable and impactful to our health and metabolism. Also in this episode:

• Chris shares a story about fatherhood regarding sleepovers


• Brief interviews with Deputy City Manager, Javier Setovich and Councilmember, Jeanine Guy


• Mathew introduces a segment of: Name That Tune- this week has a twist as Chris and Mathew bring people from the audience to play.


• Chris expands on the topic of: the benefit of baby steps

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored


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You can join our community by:

• Following us on Instagram @ineededthatpodcast 


• Connecting with Chris at ChrisPowell.com


• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com


• Bringing movement to your company or school with Move 1 Million www.m1m.org