2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09 )
-
Using GLP-1s for behavior modification. (9:37 )
-
Another HUGE win for the free market. (18:56 )
-
Mind Pump’s go to arcade games. (28:46 )
-
Kids say the darndest things. (33:11 )
-
Recapping Justin’s 70s-themed dance party. (35:43 )
-
Fun Facts with Justin: Fire ants predator fly. (43:52 )
-
The variance in the guy's social feeds. (49:01 )
-
The power of certain brands. (51:55 )
-
Shout out to Dr. Stephanie Estima! (55:00 )
-
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21 )
-
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11 )
-
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48 )
-
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57 )
Related Links/Products Mentioned
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
-
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
-
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
-
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
-
T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch
-
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
-
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
-
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
People Mentioned
-
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
United States
