Today’s show features an interview with Nicole Groman. Nicole helps people with eating disorders to break free from the diet mentality and to establish a healthy relationship with food. Nicole explains intuitive eating and intuitive movement. Nicole explains that shaming ourselves into movement does not yield a positive outcome. Nicole explains the danger of labeling foods good and bad and why dropping that labeling can be helpful. Chris asks Nicole about hunger queues. How do we know if we are really hungry? Chris brings up Ozempic. Mathew shares how this conversation has made him understand people with eating disorders so much better.

Also in this episode:

• Mathew shares a part of a recent segment between Chris and Sherri from The Sherri Show


• Chris and Mathew talk about mental health and the power of sharing what we are going through


• Mathew invites Nicole to play: Name That Tune


• Chris does a deep dive on change and how our transformation may impact our relationships

Connect with Nicole here:

• https://www.instagram.com/thehungryclementine


• https://www.nicolegroman.com/

Thank you for listening!

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