3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
Description
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Episode 3233:
Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required.
Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/
Quotes to ponder:
"Lifting weights isn’t about being jacked, ‘bro. It’s about living longer and healthier, ‘bro."
"Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you’ll accumulate over time."
"Building a foundation of strength improves your ability to build muscle."
Episode references:
Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/
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