Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic, and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with GP menopause specialists and women on HRT. Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.

Karen’s book, The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. 

Enjoy! Ineke

Links from the show

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The Natural Menopause Method - order your copy here.

Find out more about Karen’s clinic, retreats and workshops here.

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Written by, Ineke Nutgeren, Karen Newby and Kate Morgan

Topics covered,

• Did you know that Menopause happens in a day?


• Priorities for perimenopause from wellbeing to nutrition.


• What are the things you might want to consider giving up, or limiting during menopause?


• How to make yourself a focus again so that you have the energy for others.


• What you can do, naturally, to help ease the symptoms of perimenopause.


• How sharing your own journey with others can help to ease your mind.


• Supportive nutrition for this time of your life.


• Lifeload.


• Breakfast, why you should be spreading your nutrition throughout the day and rewiring your nutrition habits.


• Plant based, should you consider a heavier plants diet?


• How nutrition can help at this time.