#40: How to say no without guilt + Starting new habits
Today’s show features an interview with Nicole Vignola. Nicole Vignola is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize reflexes and reach peak mental performance, enhancing their daily lives and careers. The conversation between Chris, Mathew and Nicole is super insightful and inspiring. We can all change our minds, we can all rewire our brain. Chris asks Nicole her thoughts on starting new habits.
Also in this episode:
- Mathew and Chris invite Nicole to play a round of: Name That Tune
- Did you know that Chris was the first Lululemon ambassador in AZ? See you on Saturday September 30th for a live recording of the INT Podcast at the Lululemon of the Scottsdale Fashion Square Mall. Recording starts at 10am!
Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored
Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat/podcast
Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com
Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com
Bring movement to your company or school with Move 1 Million www.m1m.org
Connect with Nicole Vignola HERE
Run the lululemon 10k with us this upcoming Nov 12! Register HERE