Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique.

In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability.

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Timestamps: 

00:00 Navigating Stress and Mental Health Awareness

05:52 Childhood Influences and Identity Struggles

11:56 The Impact of Mental Health Stigma

18:01 The Shift in Mental Health Conversations

24:06 Life Lessons from Cowboy Culture

29:57 Law Enforcement Experiences and Personal Growth

34:08 Navigating Danger and Finding Purpose

37:01 The Struggle with Mental Health

39:18 Pushing Limits and Seeking Help

42:51 Understanding Bipolar Disorder

46:29 Stigma and Misconceptions

50:17 Community and Support

52:58 Daily Practices for Mental Well-being

58:47 The Journey of Writing a Memoir

01:03:09 Sharing Knowledge and Hope

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Extra Stuff: 

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Jonathan’s Links:

Website: https://www.viscountrochdale.com/

LinkedIn: https://www.linkedin.com/in/jonathankemplondon

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(Recorded on June 16th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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