431: Still Sick? The Sun Can Help
2Description
Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Body Collective today covers the many benefits of sunlight: how it can help heal the gut, sync our circadian rhythm, and set off a cascade of proper hormonal function for improved health and mood.
Carrie gets specific about the hormones that get "turned on" by the sunlight and their effect on the mood and body. She also explains how those who are fair-skinned or sun-shy can approach getting more sunshine, and she even has advice for those whose eyes are sensitive to its light and feel like they need to wear sunglasses all the time.
Visit Carrie's website: carriebwellness.com
Register for our Wise Traditions conference in October 2023
Check out our sponsors: Pluck and Optimal Carnivore
United States
Hi. Very interesting podcast. Just a quick question. Where I live there is a mountain range to my East, so I don't actually see the sun rising on the horizon so to speak. How do I factor this in to getting the first rays of sunlight and also the 10° time. Or is it not necessary to actually see the sun, but just be in the light of it?