Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode:

• Chris and Mathew discuss food sensitivities and the elimination diet


• Mathew and Chris play: Name That Tune


• Chris talks about the time he was on a dating show


• Mathew talks about the time he rode a bull (get ready to laugh!)


• Chris and Mathew talk about starting the journey of transformation and how it’s about keeping promises to yourself


• Chris double clicks on SMART goals, a conversation that started on episode #1


• Chris and Mathew talk about how trauma and old conditioning may be in the way of our transformations and the ability to believe in ourselves


• Mathew what it means to be a transitional character in your lifetime


• How important is it to show up when you don’t feel like it? Chris unpacks this


• Chris talks about the impact of breaking our promises to ourselves and how this affects our journey


• Mathew and Chris play would you rather

Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org