From tall and skinny to tall and strong: How to gain weight the right way with Quinlan
Update: 2023-11-20
Description
Today’s episode features an interview with Quinlan. Chris met Quinlan via Instagram; he has a powerful transformation story. Quinlan walks us through his story and how he worked through a dismissive struggle: trying to gain weight (vs trying to lose weight). Quinlan was very self-conscious regarding how small he was. Quinlan walks us through roadblocks (internal and external) during his journey, supplements, his workout routine, and his nutrition. Quinlan does a wonderful job at reminding us to never take our progress for granted.
Also in this episode:
- Mathew and Chris invite Quinlan to play a round of: Name That Tune
- Mathew and Chris invite Quinlan Haver to play a round of: Would You Rather
Thank you for listening!
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