#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.
There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?
Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...
Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Buy Everything Fat Loss - https://amzn.to/3YAoOA2
Follow Ben on Instagram - https://www.instagram.com/bdccarpenter/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
Get in touch.