What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?

 

In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise. 

 

Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.

 

“You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon

 

You’ll leave this episode with…

 

• 8 steps you can take to help you lose fat and improve your health

 

• Practical tips to help you stick to your New Years resolutions

 

• Advice to help you navigate the overwhelming diet and biohacking information out there

 

• Small steps you can make that will give you big returns

 

• What exercise does for your health and overall wellbeing

 

• A tip that will help you stay consistent with your exercise in the new year

 

• How you can avoid feeling jet lagged on Monday’s

 

• Ways you can increase your overall movement

 

• Which foods you can add to your diet to keep you full and satiated

 

• What OTM’s are and how they can help you in 2024

 

• Some vitamins that you should be paying attention to that can boost your health

 

• The Manhood Experiment of the week that will help you succeed as you enter this new year

 

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What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

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