What does support in motherhood actually look like?

For Allegra Gast, it looked like saying “yes” to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How asking for help changed Allegra’s experience of motherhood
• Why postpartum support isn’t just for new moms
• Simple shifts in nourishment and boundaries that helped her feel like herself again

Follow the show, rate and review, and share this episode with a friend who’s trying to do it all alone.

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🎤 Meet Our Guest: Allegra Gast

Allegra Gast is a functional registered dietitian and an International Board Certified Lactation Consultant (IBCLC) dedicated to supporting families through their postpartum health and breastfeeding journeys. She leads a team of five experienced registered dietitians and lactation consultants, providing virtual consultations to families worldwide. Allegra founded her practice, Aloha Nutrition, during her time in Hawaii and now resides in Texas with her husband and four children, including twins. She shares valuable educational content on nutrition and breastfeeding on her Instagram page, @aloha.nutrition.

Connect with Allegra: Website: www.aloha-nutrition.com

Instagram: www.instagram.com/aloha.nutrition

TikTok: www.tiktok.com/@aloha.nutrition