Running on coffee, snacks, and fumes? You’re not alone, but you don’t have to feel this way.

This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.

This episode isn’t about diets or perfection. It’s about supporting your energy so you can stop running on empty.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why so many moms feel depleted, ragey, or crash by mid-afternoon
• How to increase your protein without turning into a gym bro
• Simple nutrition upgrades (like electrolytes!) that help you feel like a human again

🎧 Follow the show, leave a review, and share with a friend who’s ready to feel better.

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Meet Allegra Gast

Allegra is a functional registered dietitian and International Board Certified Lactation Consultant (IBCLC) who leads a team of five at her practice, Aloha Nutrition. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming.

She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram.

Connect with Allegra Gast:

Website: www.aloha-nutrition.com

Instagram: www.instagram.com/aloha.nutrition

TikTok: www.tiktok.com/@aloha.nutrition