7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
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Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
- How anxious thoughts can impact your daily activities
- The action steps to reset your mindset
- How to master the flow your thoughts
- The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them
- 07:09 Have you recently experienced feeling anxious? What was your experience like?
- 09:56 Step #1: How do you need to master your first and last thought of the day?
- 13:49 Step #2: When you change the pace of your breath, you change the pace of your life.
- 18:06 Step #3: The power of scents and fragrances can transform how you feel
- 20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress
- 21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions
- 26:04 Step #6: Get it out of your head and write it onto a page
- 27:21 Step #7: Read and listen about the things that you’re scared about
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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⚫ don't look at your phone first thing in the morning and lasting at night because ... ⚫ change your alarm tone ... ⚫ our breath !! when you change the pace of your breath you change the pace of your life. ⚫ the power of scent and sound... (wow, this part was so amazing 🤩) ⚫ sight! ( visualisation is a big technique ) ⚫ know what triggers you know the things that you keep inviting into your life.( and then limited them) ⚫ favorite strategies is to get it out of your head and onto your page.write down where your anxious about!! write down what you're worried about!! "knowing what you can and can't control" ⚫ read and listen about the stuff you scared about