Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you’ve ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.

In today’s episode, I’m sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.

These shifts aren’t about skipping dessert or white-knuckling it through Thanksgiving dinner. They’re about breaking the all-or-nothing cycle so you can eat with freedom, stay connected to your goals, and walk into January feeling proud (not panicked).

If you want to actually ENJOY your favorite holiday foods without starting the next year in a shame spiral, you need this episode in your earbuds, like, yesterday.

Let’s make this the year you don’t “start over” in January. Deal?

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

32 – LABOR DAY SPECIAL: How to Stay Healthy + Lose Weight When Life Gets Busy

40 – 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy) 

42 – Holiday Eating Hacks: Stay in Control Without Overindulging

46 – 5 Tips to Avoid Holiday Weight Gain

55 – Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

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Timestamps:

00:00 Holiday Boundaries: Guilt-Free Tips

04:44 "Empowered Eating Through Boundaries"

07:35 Prioritize Connection Over Consumption

11:11 Mindful Indulgence and Satisfaction

14:38 "Empowered Weight Loss Support"

17:18 "Holiday Mindset and Empowerment"