Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!

Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!

We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.

Here's what we’re covering:

• How to know if you’re eating out of hunger or emotions (and how to stop the emotional eating cycle)

• How to balance your meals for lasting energy—goodbye sugar crashes!

• How to make food choices that make you feel amazing and aligned with your goals

• The importance of only eating foods that make you say “HELL YES”

• Why mindful eating is the real game changer—and how you can practice it every day

  
  

If you’re tired of the dieting struggle and ready to embrace a life where you never have to track a single calorie, this episode is for you! Tune in to start eating mindfully, feeling amazing, and loving your body again.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

5 – 5 Surprising Things I’d Do Differently If I Lost 65 Pounds Again

20 – 3 Major Diet Mistakes I Made So You Don't Have To

35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!

49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

56 – 10 Things I Learned from Losing 65 Pounds (#10 will surprise you!)

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🎙️New episodes drop every Monday!