A Daily Workout to Tackle Nagging Self-Criticism
Update: 2023-01-16
15
15Description
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow
See omnystudio.com/listener for privacy information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
