A Little Happier: Do You Suffer from “Paris Syndrome?”
Update: 2025-12-01
Description
The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness.
Resources & links related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Comments
In Channel




![More Happier: “Crying in H Mart” by Michelle Zauner [Revisited] More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]](https://www.omnycontent.com/d/clips/796469f9-ea34-46a2-8776-ad0f015d6beb/e1b22d0b-6974-4bb8-81ba-b2480119983c/60643758-a296-49a2-b2a0-b3a8014141a0/image.jpg?t=1764790234&size=Large)

![More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited] More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]](https://s3.castbox.fm/62/ba/ae/54044ffcd246e93221863db9194c434577_scaled_v1_400.jpg)



