AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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(00:00:00 ) Introduction
(00:01:27 ) How to achieve consistent state of motivation? [Martin Zokov]
In the full AMA episode, we discuss:
- Are there neurological benefits from different types of body work?
- Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?
- Is anxiety useful? Can it be controlled?
Title Card Photo Credit: Mike Blabac
Any other ways to replenish our dopamine pool except non sleep deep rest?