DiscoverHuberman LabAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Update: 2023-03-2431
Share

Description

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium

Timestamps

(00:00:00 ) Introduction

(00:01:53 ) Strategies for Abstaining From Addictive Thoughts and Narratives

(00:21:07 ) Huberman Lab Premium


In the full AMA episode, we discuss:


  • Continuous Glucose Monitors (CGMs)

  • How to Build Good Habits Alongside a Partner Who Challenges Them?

  • Short Naps vs. Non-Sleep Deep Rest (NSDR) for Replenishing Energy and Dopamine


Title Card Photo Credit: Mike Blabac

Disclaimer

Comments 
loading
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Scicomm Media