AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Timestamps
(00:00:00 ) Introduction
00:01:46 Pros & Cons of Daily Caffeine Consumption
00:23:01 Huberman Lab Premium
In the full AMA episode, we discuss:
- Can Caffeine Have a Detrimental Effect on the Gut Microbiome?
- What Are Some Ways of Recovering or Resetting From Decision Fatigue?
- Effects of Social Isolation
Title Card Photo Credit: Mike Blabac
United States
It was superb , 🙏🏻
in my experience, the best way to reduce/prevent harsh symptoms of caffein withdrawal, appart from tampering down, is getting a lot of sleep and drink a lot of water PRIOR the appearance of the symptoms (so for me from within 24h after the last caffein intake). Works as prevention, less well once the symptoms appear.