BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day.

5 KEY TAKEAWAYS

• B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production.
  
  
  
  


• L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol.
  
  
  
  


• L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function.
  
  
  
  


• Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress.
  
  
  
  


• Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood.
  
  
  
  

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TIMESTAMPS

00:00 START 

01:45 – Why you’re not deficient in caffeine (but probably B vitamins)

03:15 – The role of mitochondria and neurotransmitters in energy

04:00 – Supplement #1: B vitamin complex, especially B9 (folate)

06:30 – Why folate is more powerful than B12 for many people

08:45 – The connection between B vitamins and mental health

10:00 – MTHFR, methylation, and mood regulation

12:00 – How Boost delivers clean energy through B vitamins

13:00 – Supplement #2: L-Theanine for relaxation and cortisol support

15:45 – Chill supplement and circadian support explained

17:30 – L-Theanine’s effect on GABA, alpha waves, and sleep

18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery

21:00 – How red meat and amino acids contribute to energy production

23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue

24:30 – The history and function of glandular therapy

26:00 – Nurse Doza’s personal experience with adrenal supplements

27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy

28:30 – How Bliss helps with serotonin and dopamine production

29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill

30:45 – Final thoughts and supplement recommendations

RESOURCES MENTIONED

1. Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
   
   
   
   


2. MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/
   
   
   
   


3. B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/
   
   
   
   


4. L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292
   
   
   
   


5. What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/
   
   
   
   


6. Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/
   
   
   
   


7. Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/
   
   
   
   


8. L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767
   
   
   
   


9. Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/
   
   
   
   


10. Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/
    
    
    
    


11. History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/
    
    
    
    


12. Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/
    
    
    
    

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