EP:171 This solo episode has been a long time coming. I’m finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way.

I take you with me through:

• Motherhood in the thick of it – Eli’s select baseball, Charlie’s umpiring journey, and what it’s been like to finally feel joy and “magic” again after years of grief.


• Big work seasons and leadership retreats – the conversations that lit my brain on fire, falling in love (again) with the business side of what I do, and why connecting with other women fills my cup.


• Mother Collective & Smarty Pants events – the deep, honest talks with women who are quietly suffering in their relationships, being called “crazy,” gaslit, and doubting their own reality. I share how that mirrors my past, and why self-worth and nervous system regulation are non‑negotiables.


• Trust, family, and my 40th birthday – the painful “no” from my family, the overwhelming surprise Carter planned with my best friends at Miraval, and what it brought up about being loved, chosen, and celebrated.


• Underneath all of it is this: learning to trust yourself, protect your peace, regulate your nervous system, and refuse to be spoken to or treated in ways that don’t feel safe or respectful.

If this episode hits home, please:

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  #motherhood #momlife #parenting #selfworth #nervoussystemregulation #mentalhealth #healing #griefjourney #toxicrelationships #gaslighting #marriage #relationshipadvice #baseballmom #anxiety #burnoutrecovery #boundaries #hashimotos #personaldevelopment #podcast