DiscoverOutside PodcastBear Grylls Wants to Talk About Your Mental Health
Bear Grylls Wants to Talk About Your Mental Health

Bear Grylls Wants to Talk About Your Mental Health

Update: 2022-11-02
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The exuberant king of survival TV insists that our wild adventures are about more than just chasing fun—they can help get us through the struggles of our everyday lives. And that’s the undercurrent of his new book, Mind Fuel: Simple Ways to Build Mental Resilience Every Day, which contains a year’s worth of daily, bite-size prompts to explore our relationship to things like joy, trust, and courage. Sound corny? It might. But this is no puffy celebrity self-help tome: informed by input from psychiatrists and psychologists, Mind Fuel offers a very approachable practice to better mental health. In this episode, Grylls talks about his own battles with confidence and self-doubt, and the healing and restorative energy he’s always found in nature.






This episode of the Outside Podcast is brought to you by the Golden Isles, a destination off the coast of Georgia that’s one of the best adventure getaways in the country. Learn more at goldenisles.com.

Comments (1)

Janet Locane

I think that everyone is faced with mental disorders at different ages. And it is very important to turn for help in time. I recently found a website https://www.businessinsider.com/gay-patient-said-betterhelp-therapist-told-him-turn-straight-wsj-2022-12 and found out about a company that helps in difficult life situations. This has become especially relevant during the pandemic. I think that it is important to know such information when you feel bad.

Jan 9th
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Bear Grylls Wants to Talk About Your Mental Health

Bear Grylls Wants to Talk About Your Mental Health

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