DiscoverAffirmations for Black GirlsBeing Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

Update: 2023-07-02
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What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.




This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”




Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets




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Resources




Listen to the For Life’s Rainy Day Playlist 




Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 




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We’re Not Really Strangers Breakup Edition Self Reflection Edition




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Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

Tyra The Creative