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Take a moment —

this moment —

to turn your attention inward.

PAUSE…

Just bring your mind back

to the one place it always belongs:

your body.

PAUSE…

Let your eyes soften

or close if you like.

Breathe in slowly —

let the breath reach your belly.

Breathe out, steady and calm.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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