Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance.

Get BrainTap here: https://braintap.com/?afmc=2jv

use code: Nursdoza

FEATURED PRODUCT

Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap.

5 KEY TAKEAWAYS

• Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span.


• Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability.


• Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest.


• Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills.


• Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus.

TIMESTAMPS

00:00 START

01:15 Introduction to BrainTap and its benefits

04:30 How sound, light, and vibration therapy work

08:50 The science behind gamma waves for focus and cognition

14:10 How BrainTap helps reduce stress and improve resilience

18:45 Enhancing sleep quality with delta wave stimulation

23:20 BrainTap’s role in boosting creativity and problem-solving

27:50 The power of peak brain performance and higher consciousness

34:15 Practical ways to integrate BrainTap into your daily routine

40:10 Final thoughts and where to try BrainTap

RESOURCES MENTIONED

1. BrainTap Science: https://braintap.com/braintap-science/


2. Gamma Brain Waves & Cognition: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves


3. Theta Waves & Relaxation: https://www.mindbodygreen.com/articles/theta-waves


4. Delta Waves & Deep Sleep: https://sleepspace.com/what-are-delta-waves/


5. Alpha Waves & Creativity: https://www.verywellmind.com/what-are-alpha-brain-waves-5113721

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA


• Instagram: https://www.instagram.com/nursedoza/


• Website: http://www.nursedoza.com/


• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/


• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza