DiscoverWell Beyond 40Burn Fat and Boost Energy with Dr. Dan Kalish
Burn Fat and Boost Energy with Dr. Dan Kalish

Burn Fat and Boost Energy with Dr. Dan Kalish

Update: 2022-02-233
Share

Description

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria!

Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins.

Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health!

Get Dr. Dan Kalish’s free Mitochondria Masterclass

https://www.kalishinstitute.com/videos

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Burn Fat and Boost Energy with Dr. Dan Kalish

Burn Fat and Boost Energy with Dr. Dan Kalish

JJ Virgin, Dr. Dan Kalish