EP:75 On this weeks episode of Thrive Like a Parent podcast let’s discuss how to recalibrate the nervous system and shift patterns to achieve a state of calm and peace. I hope this will encourage you to practice awareness, recognize your wins, and support your own regulation.

The fastest way to regulate the nervous system is not through control, fixing, or creating structure, but by sitting in discomfort and supporting the body's natural regulation process.

Recognizing and validating your feelings without shame or judgment is essential for regulating the nervous system.

While control, fixing, and creating structure may provide temporary relief, they do not support long-term regulation. Practicing awareness and understanding your triggers can help you respond to unexpected situations with calm and presence.

Join me on this week’s episode as I dive deeper into how you can create larger windows of tolerance to stress and discomfort which will allow for longer periods of regulation and a more peaceful state of being.