DiscoverAffirmations for Black GirlsChildhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.
Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

Update: 2022-10-16
Share

Description

So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.


Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe


Today’s Recommendations:


Food - Truff Hot Sauce


Home - Steam Mop


Personal Development - The subtle art of not giving a F***




Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk


Find a Black Therapist: www.therapyforblackgirls.com




Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp




Read more about the topics we covered in this episode, in these articles:



COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6


Sign Up for our Newsletter!


Shop the AFBG Merch! 




Send me a message:


affirmationsforblackgirls@gmail.com




Our P.O Box:


TYRA MORRISON


P.O. BOX 674


NORTH HOLLYWOOD, CA 91603




Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!


Follow Us on Instagram: Affirmations for Black Girls Insta


Follow Us on Twitter: Affirmations for Black Girls Twitter

Comments 
In Channel
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.

Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.

2023-05-2238:03

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

2023-05-1433:44

REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries

REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries

2023-05-0838:46

Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast

Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast

2023-04-2348:45

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

2023-04-1634:27

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.

2023-04-1049:10

REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

2023-03-2621:38

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.

2023-03-2050:13

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

2023-03-1755:51

REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

2023-02-0626:22

Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

2023-01-3042:44

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.

Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.

2023-01-2234:51

The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.

The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.

2023-01-1846:48

Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties..

Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties..

2023-01-1348:16

Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On

Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On

2023-01-1204:01

Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships.

Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships.

2022-12-0447:43

Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.

Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal.

2022-11-1346:56

REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like

REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like

2022-11-0623:24

REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single

REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single

2022-10-3028:33

Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly.

Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly.

2022-10-2540:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal.

Tyra The Creative