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Let your eyes close, 

And sink into the Earth, 

Let it hold you with care. 

Feel your breath slow, 

As it softens your heart,

Cleansing you with cool, fresh air. 

PAUSE

Now sit for a bit, 

As you steady your mind, 

Just notice the bursts of thoughts. 

Observe the weight, 

Of frustration or fear, 

Whatever dark you come across. 

PAUSE

It’s likely these thoughts, 

Have spread their energy, 

Feel the weight of their pull. 

But as you observe, 

With a little space, 

You can now see some good.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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