In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth.

In this episode we discuss:

1. Insights and guidance to help you confront the comparison trap with clarity and confidence


2. Practical strategies for navigating jealousy in different areas of life, including romantic relationships, friendships, family dynamics, social networks, and career.


3. Actionable steps for cultivating self-compassion and embracing personal growth as essential tools to overcome the comparison trap and address feelings of jealousy effectively.

ANNOUNCEMENTS & MENTIONS

Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!

Watch our mini video essay: “Staying in Your Own Lane” here

Get 50% off your first order of GEM with our code right here

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Join our newsletter and check out our website: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

Audio by: Eduay Peña