466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)

Delayed gratification and how it can change your life (E)

Why knowing your limitations will unleash your potential (E)

If you want lasting change, do these 5 things (E)

Dealing narcissist in-laws (Perfect for Christmas) (E)

Increase your self worth FAST with these 6 steps (E)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

Brain Fact: Changing your surroundings to improve your focus

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

462. 5 steps to declutter your life and mind before 2026

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Brain Fact: Munchausen Syndrome by proxy

461. How to master detachment to get what you really want. 9 simple steps

460. Do I stay or do I go? (Headnoise)

Brain Fact: Water Intoxication.

459. The Top Belief of people with High Self Esteem

458. Building Deeper Adult Friendship & more (Headnoise)

Brain Fact: Neurofibrillary Tangles

457. The Psychology of Empowered Dating