Do This Before You Quit
Most of us don't understand the real reason we quit diets. This is important to understand if you've ever thought...
"I'm afraid that if I lose my weight, I'll just gain it back."
"When I start getting comments, I start eating again."
Or "I'm not sure I can even lose weight."
If any of this sounds familiar, you're normal.
We often quit simply because we are afraid of something.
Before you quit anything, you can use a simple process to figure out what you're afraid of.
Sometimes quitting is the right answer, but you'll never know unless you listen to today's podcast.
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