This week in our Level Up series, we’re going all in on the topic of confidence.

If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.

Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.

I also talk about…

• How action breeds confidence, not the other way around


• How our nervous systems are related to our confidence


• The importance of having and understanding your plan


• Ways to make deposits into your confidence account


• Identifying what’s draining your confidence account

Resources:

• Your Brain on Confidence


• Training the Brain to Boost Self-Confidence


• Podcast episode: Healing Through Rest: Creating Balance for Your Nervous System
  

Sponsors:

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• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.


• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.

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