Ep 64: The 3 Life-Changing Habits I Adopted After 40
Description
In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of daily walks, and the surprising role that your social circle plays in shaping your well-being—right down to your gut health!
With actionable tips and heartfelt stories (including how a family health crisis drove these lessons home), this episode is packed with inspiration and practical advice for anyone looking to feel their best at any age. Tune in for an honest, uplifting conversation about simple habits that can make a world of difference in your life.
Episode Highlights
00:00 Gut Health and Brain Connection
03:18 Hormonal Health Struggles and Discovery
09:04 Western Diet's Impact on Gut Health
12:11 Walking Boosts Longevity
14:20 Walking: Low-Cortisol Brain Booster
17:45 "Microbiome Resemblance: Close Contacts"
20:06 Curate Your Inspiring Circle
25:30 Walking, Friendships, and Health
29:08 Suspected Jaw Injury at 16
32:33 "Rapid Weight Loss Concerns"
33:59 "Nutrition's Transformative Power"
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