Send us a text

Summary

Struggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause?

It might actually be your thyroid… and no, your doctor probably isn’t testing it properly.

In this episode, I’m breaking down:
 🧠 The hidden thyroid imbalances behind midlife fatigue and weight resistance
 ⚠️ Why perimenopause makes thyroid dysfunction more common (and more confusing)
 💥 How nutrient depletion, stress, and hormone shifts all collide at the thyroid
 🛠️ What you can do—nutrition, lifestyle, and lab tips—to finally support your thyroid the right way

If you're feeling dismissed, stuck, or overwhelmed by symptoms that don’t seem to have answers, this episode will help you connect the dots—and take back your energy.

Keywords

thyroid health, perimenopause, women's wellness, nutrition, hormone balance, thyroid dysfunction, energy levels, weight management, stress management, holistic health

Takeaways

• Thyroid dysfunction is common during perimenopause.
• Symptoms of thyroid issues can mimic other conditions.
• Stress and hormonal shifts significantly impact thyroid function.
• Nutrient depletion can worsen thyroid health.
• Recognizing signs of thyroid dysfunction is crucial.
• Balanced nutrition supports thyroid health.
• Lifestyle changes can mitigate thyroid issues.
• Testing for thyroid health is essential.
• Holistic approaches are effective for managing thyroid health.
• Proactive measures can improve overall well-being during perimenopause.

Chapters

00:00

Understanding Thyroid Function and Its Importance

06:01

The Impact of Perimenopause on Thyroid Health

11:11

Nutrient Depletion and Its Effects on Thyroid

14:42

Recognizing Signs of Thyroid Dysfunction

19:25

Supporting Thyroid Health Through Lifestyle Changes

24:42

Proactive Approaches to Thyroid and Hormonal Health

Coach Brooke Davis Links: 

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Join our Meno Metabolic Kickstart Program! https://elysianwomenswellness.com/meno-metabolic-kickstart-2-0/