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Summary

Do you constantly crave sugar and carbs—especially in the afternoon or right before your period?

It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's not getting.

In this episode, I’m breaking down:
 🍫 The real root causes behind sugar cravings (and why it’s not just stress)
⚡ Why cravings get worse when your blood sugar and gut health are out of sync
🧠 How to tell the difference between emotional vs physiological cravings
🛠️ Practical, no-BS strategies to reduce cravings without cutting all your carbs

If you’ve ever said “I just need to be more disciplined,” this episode will flip that script and finally give you the tools to listen to your body—and support it the right way.

Keywords

sugar cravings, carb cravings, gut health, blood sugar, emotional eating, nutrition, women's health, functional nutrition, cravings management, hormonal balance

Takeaways

• Cravings are messages from the body, not flaws.
• Physiological cravings stem from physical needs like low blood sugar.
• Emotional cravings are linked to stress and mental states.
• Gut health can significantly influence cravings.
• Carbohydrates are essential for energy, especially for women.
• Stabilizing blood sugar can reduce cravings and improve mood.
• Awareness of cravings can help identify root causes.
• Regular meals with protein, fat, and fiber are crucial.
• Functional testing can provide insights into gut health and blood sugar.
• Cravings should be addressed with understanding, not shame.

Chapters

00:00

Understanding Sugar and Carb Cravings

06:07

Physiological vs Emotional Cravings

11:52

The Role of Gut Health

17:02

Blood Sugar and Cravings

22:54

Identifying Your Craving Triggers

28:07

Finding Solutions and Support

Coach Brooke Davis Links: 

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call